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	<title>Ironjax's Tri.Blog</title>
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	<link>http://ironjax.wordpress.com</link>
	<description>"No matter what you're doing, extend yourself without limitations." Dave Scott.</description>
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		<title>Ironjax's Tri.Blog</title>
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			<item>
		<title>10 Km del Parco della Feniglia</title>
		<link>http://ironjax.wordpress.com/2007/12/02/10-km-del-parco-della-feniglia/</link>
		<comments>http://ironjax.wordpress.com/2007/12/02/10-km-del-parco-della-feniglia/#comments</comments>
		<pubDate>Sun, 02 Dec 2007 12:58:14 +0000</pubDate>
		<dc:creator>IronJax</dc:creator>
				<category><![CDATA[Corsa]]></category>
		<category><![CDATA[Report]]></category>

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		<description><![CDATA[Temperatura ideale e giornata mite per gli oltre 500 al via di questa importante manifestazione podistica ambientata nel cuore della Maremma.
Due giri da 5km, percorso adattissimo a tutti con fondo morbido ma non sconnesso a differenza di molte gare cross simili; tracciato scorrevole con un solo dosso seguito però da 200 metri in cui era [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironjax.wordpress.com&blog=1713062&post=113&subd=ironjax&ref=&feed=1" />]]></description>
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			<media:title type="html">IronJax</media:title>
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		<title>&#8220;Su e giu&#8217; per le Mura&#8221;</title>
		<link>http://ironjax.wordpress.com/2007/11/25/su-e-giu-per-le-mura/</link>
		<comments>http://ironjax.wordpress.com/2007/11/25/su-e-giu-per-le-mura/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 11:31:59 +0000</pubDate>
		<dc:creator>IronJax</dc:creator>
				<category><![CDATA[Corsa]]></category>
		<category><![CDATA[Report]]></category>

		<guid isPermaLink="false">http://ironjax.wordpress.com/2007/12/21/su-e-giu-per-le-mura/</guid>
		<description><![CDATA[Prima edizione di &#8220;Su e giù per le mura&#8221; accompagnata da un bellissimo sole in una giornata quasi primaverile.
Ricca la partecipazione di atleti agonisti e amatori che insieme hanno raggiunto quota 300 partenti impegnati nella gara podistica distribuita attorno al centro storico di Grosseto sopra le Mura Medicee per una distanza di poco inferiore ai [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironjax.wordpress.com&blog=1713062&post=112&subd=ironjax&ref=&feed=1" />]]></description>
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			<media:title type="html">IronJax</media:title>
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			<media:title type="html">Andrea Musumeci - 3°</media:title>
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		<title>Ironman UK 2008</title>
		<link>http://ironjax.wordpress.com/2007/10/23/ironman-uk-2008/</link>
		<comments>http://ironjax.wordpress.com/2007/10/23/ironman-uk-2008/#comments</comments>
		<pubDate>Tue, 23 Oct 2007 11:06:37 +0000</pubDate>
		<dc:creator>IronJax</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Preparazione]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://ironjax.wordpress.com/2007/10/23/16/</guid>
		<description><![CDATA[Già effettuata la pre-registrazione per quello che definisco uno dei miei più importanti obiettivi della stagione 2008: come avrete già capito, sto parlando dell’IRONMAN UK.
Ron Thorne, il Direttore di Corsa dell&#8217; Ironman UK commenta: “Ironman UK is a race that offers athletes a true challenge with a hard bike ride and a harder run. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironjax.wordpress.com&blog=1713062&post=79&subd=ironjax&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">IronJax</media:title>
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			<media:title type="html">Ironman UK 2008</media:title>
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			<media:title type="html">Sherborne</media:title>
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			<media:title type="html">Sherborne Abbey</media:title>
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			<media:title type="html">Aerial View of Castle Ruins and Sherborne Castle</media:title>
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		<title>Report &#8220;Bio Half Marathon&#8221;</title>
		<link>http://ironjax.wordpress.com/2007/10/21/report-bio-half-marathon/</link>
		<comments>http://ironjax.wordpress.com/2007/10/21/report-bio-half-marathon/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 11:04:29 +0000</pubDate>
		<dc:creator>IronJax</dc:creator>
				<category><![CDATA[Corsa]]></category>
		<category><![CDATA[Report]]></category>

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		<description><![CDATA[Più di trecento atleti al via per uno degli appuntamenti di atletica più prestigiosi della maremma, ottima l’atmosfera che si respira e l’organizzazione, ma&#8230;
&#8230;Quello che rimane è un po’ di amaro in bocca per una medaglia sfiorata al “Criterium Triathlon Half Marathon”.
Infatti solo 13 secondi mi hanno separato dall’amico Maurizio Carotti della “ASD Nuoto Grosseto [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironjax.wordpress.com&blog=1713062&post=78&subd=ironjax&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">IronJax</media:title>
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			<media:title type="html">Road Racing 2007 - Bio Half Marathon Grosseto</media:title>
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		<item>
		<title>Fine stagione</title>
		<link>http://ironjax.wordpress.com/2007/10/15/fine-stagione/</link>
		<comments>http://ironjax.wordpress.com/2007/10/15/fine-stagione/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 10:59:08 +0000</pubDate>
		<dc:creator>IronJax</dc:creator>
				<category><![CDATA[Corsa]]></category>
		<category><![CDATA[Preparazione]]></category>

		<guid isPermaLink="false">http://ironjax.wordpress.com/2007/10/15/fine-stagione/</guid>
		<description><![CDATA[L’estate ormai è finita, è quasi novembre, ed è tempo di rimettersi sotto con la preparazione.
Spero che il beltempo non lasci spazio al brutto prima del 21 ottobre, ma sarà improbabile: proprio adesso al TG hanno dato la notizia che tra giovedi e venerdi arriverà la prima “ondata polare”, il che non lascia presagire nulla [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironjax.wordpress.com&blog=1713062&post=77&subd=ironjax&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">IronJax</media:title>
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			<media:title type="html">Snow in Siena Vineyard</media:title>
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		<item>
		<title>Report Elbaman 2007</title>
		<link>http://ironjax.wordpress.com/2007/10/01/report-elbaman-2007/</link>
		<comments>http://ironjax.wordpress.com/2007/10/01/report-elbaman-2007/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 10:51:47 +0000</pubDate>
		<dc:creator>IronJax</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Report]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://ironjax.wordpress.com/2007/10/01/report-elbaman-2007/</guid>
		<description><![CDATA[FINISHER! Notizie dall’Elba, terra che ospita una delle più dure competizioni esistenti su distanza IronMan.
Purtroppo, nonostante la lunga preparazione, le ottime condizioni alla partenza e la motivazione, il freddo ha avuto la meglio sulla mia stoltezza nel pensare di poter affrontare l’intera frazione di ciclismo (contraddistinta da una serie impressionante di sali-scendi impegnativi) con il [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironjax.wordpress.com&blog=1713062&post=76&subd=ironjax&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">IronJax</media:title>
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			<media:title type="html">Lorenzo - Bike at Elbaman 2007</media:title>
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		<title>Elbaman: 3,8 &#8211; 180 &#8211; 42,195</title>
		<link>http://ironjax.wordpress.com/2007/09/16/elbaman-38-180-42195/</link>
		<comments>http://ironjax.wordpress.com/2007/09/16/elbaman-38-180-42195/#comments</comments>
		<pubDate>Sun, 16 Sep 2007 10:43:21 +0000</pubDate>
		<dc:creator>IronJax</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Preparazione]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://ironjax.wordpress.com/2007/09/16/elbaman-38-180-42195/</guid>
		<description><![CDATA[Italian Championship Ironman Distance 2007.
Continua la preparazione in vista del super lungo dell’Elba del 30 settembre (3,8-180-42), che correrò con i colori della mia nuova squadra, la SBR3, capitanata dal forte triathleta Martino Colosi.
La condizione è buona. Quest’estate ho un po’ tralasciato il nuoto, la mia frazione migliore, per dedicarmi con più energie alla corsa [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ironjax.wordpress.com&blog=1713062&post=75&subd=ironjax&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">IronJax</media:title>
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